How To Cross Country Ski
If I want to stay in shape during the winter, instead of staying inside while doing nothing with your day. I have an answer to your problems, since you would normally be getting out of shape during the winter over your hibernation to the cold weather. To go out and learn how to Cross Country Ski. Getting started and learning what Cross Country Skiing is, a great new exercise as well as an experience that is a fun sport at the same time. First Getting started, materials you will need, The ski's, Poles for pushing off for moving, Winter boots, Bindings, Wax, Apparel to keep your body comfortable and warm while Cross Country Skiing. Lessons may be acceptable for starters to feel good about their Cross Country Skiing, knowing how to do it & how to do it right. Stretching before & after skiing will keep you from hurting later.Falling will surely happen so be prepared to fall
many times until you get the grasp of Cross
Country Skiing. Just be positive that you can do it.
http://www.dailymotion.com/video/x8qb4y_learning-cross-country-skiing-in-wi_sport VIDEO <<
http://www.ehow.com/topic_1230_cross-country-skiing.html
http://ezinearticles.com/?Cross-Country-Skiing-Gear-Basics&id=1733911
